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About the Author |
| As a 41 year old in the fitness business since I was 18, I have seen fads and workouts come and go. I have taken the best of each of the fitness modalities I am trained in - yoga, Pilates, Spinning, aqua, resistance (Body Training Systems and CPT through NASM, NCSF and AFAA), kickboxing and more and created what I think is the most comprehensive workout out there. Each challenge will target your entire body and get your heart rate up.
The first time will be tough but stick with it and you will get through it!
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NO REST, NO REPETITION, NO CHOREOGRAPHY, NO BOREDOM - EVER
- The most intense DVD workout you have ever experienced
- Two instructors guide you through the workout at different levels of intensity
- One instructor uses a BOSU ball, glider discs, body bar and dumbbells while the other uses only a set of dumbbells - you can do this workout with all or no equipment
- Elevate your intensity by incorporating the fitness equipment
- All ages and fitness levels will benefit from this dynamic workout - beginner to professional athlete
What's Special About This Workout DVD?
- Volume one has 6 challenges, Volume two has 7 challenges and the Uploaded DVD allows you to combine the challenges in any order you desire
- Your workouts can be as short as 30 minutes or as long as two hours, you select the challenges
- Each challenge will work on your core (abs), upper body, legs, and cardio conditioning
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