Indigo Dreams Garden of Wellness

ISBN# 0-9787781-0-3
Indigo Dreams Garden of Wellness
Publication Date: 2006

Lori Lite

~~$19.99~~
$11.99 On Sale!

sku# LL23

CD, Approx. 60 min.

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About the Author

Lori Lite is the author of four innovative children’s books designed to introduce children to relaxation and stress management. These ground breaking stories are the culmination of Lori’s experience as a Certified Children’s Meditation Facilitator, student of meditation and mother of three. Lori’s unique style transcends all age limits! Children and adults benefit by experiencing fun, easy to do techniques of muscular relaxation, diaphragmatic/belly breathing, visualizations and affirmations.

Her commitment to children has inspired her to donate books to The IAM Foundation and Make a Wish Foundation. Originally from Brooklyn, NY, Lori and her family sent 700 books to the children of NY to help them cope with the aftermath of 9/11.

Lori’s books are currently assisting child life specialists, parents, teachers, school counselors and yoga instructors across the United States and abroad. They are helping children through the hands of psychologists, special needs teachers, day care centers and head start programs. The Affirmation Web was named book of the month by The IAM Foundation and A Boy and a Bear is recommended by the Federal Emergency Management Association. Parents are raving about the impact the relaxation effect is having on their entire families.

Summary

Indigo Dreams: Garden of Wellness contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Three additional wellness practice sessions are provided and accompanied by relaxing, uplifting music.

The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness.

The Light Shield technique is particularly useful for sensitive children.Children can use their light shield to relax and cope with noisy environments.

Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.

The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. Ideal for ages 5-10.