This 60 minute CD/audio book is designed to help your child decrease anxiety, stress and anger. Four  proven stress-management techniques of breathing, visualizations, muscular relaxation and affirmations are explored while children enjoy their favorite relaxation/self-esteem stories including, A Boy and a Bear and The Affirmation Web on audio CD.

Indigo Dreams offers shorter stories for shorter attention spans and beginners. (Ages 4-9) The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience.

Reviews

"My child, diagnosed with Asperger's Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. His mind would just stay so busy when he was supposed to be relaxing and falling asleep. The Indigo Dreams CD and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD is beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents."                  
 Ruth Burns

"I love the CD and so do my children! Their anger and acting out has significantly decreased since using this CD."  
Betty