The book, SOS Help For Emotions: Managing Anxiety, Anger, And Depression, is a self-help program. By understanding and applying this program, you can enhance your emotional intelligence and learn useful self-help methods from cognitive behavior therapy. You can also gain insights for changing your thoughts and feelings, and for becoming more successful in attaining your goals. (It's not a parenting book.)

Reviews

"Beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem of an introduction to REBT."
-- Albert Ellis, Ph.D., President of Albert Ellis Institute and author of A Guide to Rational Living.

"SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging."
-- Donald Beal, Ph.D., Associate Professor of Psychology, Eastern Kentucky University.

"It's spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen."
-- Raymond DiGiuseppe, Ph.D., Director of Professional Education at Albert Ellis Institute and Professor of Psychology at St. John's University

Contents

Introduction
Part One
UNDERSTANDING OUR EMOTIONS

1. Achieving Contentment & Our Goals
2. ABC Origin Of Our Emotions And Behavior
3. Self-Analysis Of Our ABC's
   

4. Managing Our Beliefs, Self-Talk, & Emotions
5. Uprooting Our Irrational Beliefs & Self-Talk
6. Common Irrational Beliefs & Self-Talk

7. Managing Anxiety
8. Managing Anger
9. Managing Depression

10. Coping With Difficult People
11. More Ways To Help Ourselves
12. Quizzes And Exercises
13. Information For Counselors