Depression, Anxiety, and OCD

Breaking Free From Depression contains powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of reproducible worksheets and forms make this a very practical resource to help with depression.

This authoritative guide synthesizes the latest knowledge on obsessive–compulsive disorder (OCD) and its treatment. Second Edition!

Published in 2021. A wonderful guide for families struggling with OCD. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder,

Packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to.

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life.

Straight forward solutions, answers, and advice for individuals who have OCD

This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD).