A Boy and a Bear: The Children's Relaxation Book

A Boy and a Bear teaches young children how to relax and calm themselves. Written for children 3 - 10 years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered mountain. The boy and bear become friends and learn an important lesson in relaxation together. Children will enjoy the story, and will also benefit by learning a self-calming technique to reduce stress, prepare for sleep, and improve self-confidence.