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About the Author |
| Lori Lite’s first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. All of her stories were created to help her own children fall asleep peacefully. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her books, CDs and curriculums are a resource for therapists, psychologists, child life specialists, yoga instructors, teachers and real people throughout the world. Lori Lite has been interviewed by and written articles for several media outlets around the country to include interviews with "ABC Radio", "Prevention" magazine, "CBS" news, "USA Today" magazine" "Stress Free Living" and "Evolve" Magazine. She has also been featured in several publications to include "Parents Guide New York", "Atlanta Journal Constitution" and "Atlanta Parent Magazine". |
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Summary
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!
Reviews
“A Boy and A Turtle" is the easiest, most effective way I have found to help children relax. …an excellent way for children to manage stress, anxiety and fears.”
—Susan, Maryland
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