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About the Author |
| Lori Lite’s first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. All of her stories were created to help her own children fall asleep peacefully. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her books, CDs and curriculums are a resource for therapists, psychologists, child life specialists, yoga instructors, teachers and real people throughout the world. Lori Lite has been interviewed by and written articles for several media outlets around the country to include interviews with "ABC Radio", "Prevention" magazine, "CBS" news, "USA Today" magazine" "Stress Free Living" and "Evolve" Magazine. She has also been featured in several publications to include "Parents Guide New York", "Atlanta Journal Constitution" and "Atlanta Parent Magazine". |
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Summary
Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child’s health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams!
Reviews
"The Goodnight Caterpillar takes children on a wonderful journey while providing them with relaxation techniques. My students remain engaged in the story and colorful pictures which allow them to release tension and learn to relax."
—Dr. Jodi DiNatale, School Psychologist
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